Weigh In record (no journal entry) for 22 March 2019
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182.0 lb
Lost so far: 4.1 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2019:
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1000 kcal
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Fat: 61.00g | Prot: 46.00g | Carb: 98.00g.
Breakfast: Kroger Glazed Donuts. Lunch: Popeyes Chicken & Biscuits Shrimp Po' Boy. more...
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gaining 9.1 lb a week
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