Weigh In record (no journal entry) for 22 March 2019
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156.6 lb
Lost so far: 5.4 lb.
Still to go: 156.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2019:
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1241 kcal
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Fat: 60.52g | Prot: 54.50g | Carb: 119.65g.
Breakfast: Dunkin' Donuts Everything Bagel, Fresh Lemon Juice, Cream Cheese , Green Tea. Lunch: Tartar Sauce, Potato French Fries, Ketchup , Baked or Broiled Fish. Snacks/Other: Girl Scout Cookies Thin Mints, David Seeds Pumpkin Seeds. more...
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losing 0.1 lb a week
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Beek Beek's weight history
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