Weigh In record (no journal entry) for 22 March 2019
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220.0 lb
Lost so far: 11.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2019:
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1160 kcal
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Fat: 73.55g | Prot: 77.17g | Carb: 51.75g.
Breakfast: Matinal Queijo Fresco, Café Expresso, Condi Gelatina Light. Lunch: Café Expresso, Iglo Esparregado, Kiwi, Costeleta de Porco no Forno ou Grelhada. Dinner: Condi Gelatina Light, Frango Assado, Omelete. Snacks/Other: Luso Agua, Atkins Crispbread, Condi Gelatina Light, Café Expresso, Ovo Cozido, Philadelphia Philadelphia Light, 7UP 7Up Free, Amendoins Secos Torrados com Sal. more...
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2725 kcal
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Activities & Exercise:
Driving - 30 minutes, Golf (cart) - 2 hours and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 17.0 lb a week
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