Weigh In record (no journal entry) for 21 March 2019
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155.9 lb
Lost so far: 0.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2019:
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3245 kcal
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Fat: 49.95g | Prot: 176.22g | Carb: 507.35g.
Breakfast: Lindt Cioccolato Fondente 78%, Crownfield Corn Flakes, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Olio Extra Vergine di Oliva, Coop Tonno al Naturale, Vivi Verde Coop Passata di Pomodoro Biologica, Barilla Pasta. Dinner: Coop Lenticchie Cotte, Carne Macinata (95% Magra / 5% di Grassi), Riso. Snacks/Other: Mulino Bianco Fette Biscottate Integrali (8,8g), Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Banana, Farina Bianca, Maizena Amido di Mais, Arachidi non Salate Tostate a Secco, Fage Yogurt Greco Total 0%, Vivi Verde Coop Gallette di Mais Biologiche. more...
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gaining 1.5 lb a week
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