Weigh In record (no journal entry) for 22 March 2019
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155.6 lb
Lost so far: 0.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2019:
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2801 kcal
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Fat: 56.81g | Prot: 174.55g | Carb: 404.15g.
Breakfast: Chiquita Banana, Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 78%, Avena. Lunch: Carne Macinata (95% Magra / 5% di Grassi), Vivi Verde Coop Passata di Pomodoro Biologica, Barilla Pasta. Dinner: Mulino Bianco Fette Biscottate Integrali (8,8g), Pane Integrale al 100%, Olive Verdi, Lindt Cioccolato Fondente 78%, Myprotein Burro di Arachidi Crunchy, Beretta Tacchino al Forno, Spinaci. Snacks/Other: Lindt Cioccolato Fondente 78%, Vivi Verde Coop Gallette di Mais Biologiche, Fage Yogurt Greco Total 0%, Maizena Amido di Mais, Farina Bianca, Banana, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato. more...
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losing 1.5 lb a week
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