Weigh In record (no journal entry) for 22 March 2019
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140.7 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2019:
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1507 kcal
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Fat: 60.13g | Prot: 82.66g | Carb: 144.08g.
Breakfast: Apple, XXL Nutrition Whey Delicious Strawberry, AH Franse Halfvolle Kwark, AH Basic Coffee Cream Cups, Nespresso Koffie, Canderel Zoetjes. Lunch: Danone Huttenkase Tomaten Tapenade, Wasa Goudbruin. Dinner: Heksenkaas Origineel, AH Bruin Frans Stokbrood, Wasa Knäckebröd Sesam, Unox Biologische Broccolisoep. Snacks/Other: Bakker Joop Stroopwafel, Body & Fit Clean Protein Bar Blueberry-Yoghurt. more...
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gaining 3.1 lb a week
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