Weigh In record (no journal entry) for 12 July 2010
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181.0 lb
Lost so far: 19.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2010:
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1507 kcal
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Fat: 64.64g | Prot: 79.17g | Carb: 152.34g.
Breakfast: ToastChee Crackers. Lunch: Newman's Own Creamy Caesar Salad Dressing, Premium Caesar Salad with Grilled Chicken. Dinner: Peaches, Light Cheese Heads String Cheese Sticks, Fat Free Ranch Salad Dressing, Subway Club Salad. Snacks/Other: Fat Free Potato Crisps, Cheese Spread, Ritz Munchables Pretzel Crisps - Buttery Flavor, Almonds, Bugles Sweet & Salty Caramel. more...
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2437 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours and 15 minutes, Driving - 1 hour, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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