Eamon1916's Journal, 12 July 2010

205.5 lb Lost so far: 4.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

---

1928 kcal

Fat: 54.86g | Prot: 73.42g | Carb: 249.22g.   Breakfast: shredded wheat. Lunch: peanut butter and jelly sandwich. Dinner: butter, bud select, baked potato, tilapia. Snacks/Other: warm delights, bud select. more...

2829 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...