Weigh In record (no journal entry) for 22 March 2019
|
178.4 lb
Lost so far: 5.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 March 2019:
|
4146 kcal
|
Fat: 102.46g | Prot: 217.35g | Carb: 576.11g.
Breakfast: Anderson Iso Whey Quantum 9.0 - MM, OK Bio Gallette di Quinoa Ok Bio - MM, Now Foods Ultra Omega 3. Lunch: Sgambaro Fusilli Kamut - MM, Merluzzo - MM, Mutti Passata di Pomodoro. Dinner: Fior Fiore Coop Tartare di Bovino Adulto, Grom Gelato Artigianale alla Crema, Pizza Capricciosa. Snacks/Other: Crostata alla Frutta, Whey Evolution Isolate Fiitzone - MM. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mazzo0382's weight history
|