Weigh In record (no journal entry) for 21 March 2019
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196.2 lb
Lost so far: 17.6 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2019:
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1116 kcal
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Fat: 56.71g | Prot: 72.81g | Carb: 77.83g.
Breakfast: Кофе с Молоком, Вятушка Творог 3%, Диадар Хлебцы Хрустящие Ржаные. Lunch: Куриные Котлеты, Бахетле Перловка с Овощами. Dinner: Печень свиная с луком, Кабачок со сметаной. more...
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gaining 20.1 lb a week
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