Weigh In record (no journal entry) for 22 March 2019
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182.1 lb
Lost so far: 6.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2019:
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1512 kcal
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Fat: 70.36g | Prot: 91.00g | Carb: 132.78g.
Breakfast: Olivenöl, Sojasoße, Zucker, Spitzkohl, Haferflocken, Chiquita Banane, Milch 1,5%, Latte Macchiato. Dinner: Gutes Land Gouda, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rindergulasch mit Nudeln. Snacks/Other: Arko Schweineohren, REWE Kassler. more...
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gaining 4.6 lb a week
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