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Bijna de 8 kwijt
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176.6 lb
Lost so far: 34.6 lb.
Still to go: 31.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 November 2012:
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1324 kcal
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Fat: 39.33g | Prot: 53.42g | Carb: 185.06g.
Breakfast: Special K Rode Vruchten, Karnemelk, Koffie. Lunch: mandarijn, cup a soup, Dieet Light, Jogging Kaas 30+ (0,5 Plakje), Fries Roggebrood, tijger, linera. Dinner: macaroni mix, geraspte, lunch, groente, macaroni. Snacks/Other: Maria, Galia Meloen, Thee met Zoetstof (Caloriearm), Cola No Sugar (Zero). more...
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1960 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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 Comments
Nou dat gaat wel lukken voor zaterdag onder die 80. Goed gedaan hoor.
07 Nov 12 by member: BabsBloem
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