Weigh In record (no journal entry) for 12 July 2010
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181.8 lb
Lost so far: 2.0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2010:
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1538 kcal
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Fat: 49.09g | Prot: 168.51g | Carb: 101.36g.
Breakfast: 100% Vegetable Juice (5.5 oz), Bell Peppers, Scallions or Spring Onions, Mushrooms, 100% Liquid Egg Whites. Lunch: Sesame Breadstick, Mediterranean Chicken Salad, Balsamic Vinaigrette Dressing. Dinner: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Chicken Meat (Roasting). Snacks/Other: Peanut Butter Crunch Protein Bar (Supreme Protein), Milk (Nonfat), Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. more...
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2996 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 25 minutes, Desk Work - 8 hours, Running - 7/mph - 33 minutes, Resting - 8 hours and 2 minutes, Sleeping - 6 hours. more...
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gaining 0.8 lb a week
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