Stichse's Journal, 07 November 2012

197.1 lb Lost so far: 0 lb.    Still to go: 64.8 lb.    Diet followed reasonably well.

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1805 kcal

Fat: 42.55g | Prot: 95.52g | Carb: 269.67g.   Breakfast: Vysniu uogiene be kauliuku, Grietine 15% Senoliu, Sugar, Pienas 0.1% Mu, Liesa varske 0.5% Tiko skonis. Lunch: Marinuoti agurkai, Grietine 15% Senoliu, Barsciai be grybu, Rudi Ryziai Bosto (Virti), Tilapia virta, kepta orkaiteje. Dinner: Burokeliu kopustu salotos. Snacks/Other: Raffaello Almond Coconut Treat, Pienas 0.1% Mu, Miusli Axa Su Sokolada, white bread, sugar, Marinuoti burokeliai. more...

2483 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Housework - 30 minutes. more...