Jerzy Sobski's Journal, 06 November 2012

207.6 lb Lost so far: 15.4 lb.    Still to go: 41.6 lb.    Diet followed reasonably well.

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1566 kcal

Fat: 119.08g | Prot: 74.23g | Carb: 28.56g.   Breakfast: great value cheese, tyson premium ham, fried eggs. Lunch: mcdonalds ranch, mcdonalds salad. Dinner: conecuh, hidden valley ranch, taylor farms garden salad. Snacks/Other: russell stover sugar free. more...

2408 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...