Jerzy Sobski's Journal, 04 November 2012

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Weigh In record (no journal entry) for 04 November 2012

207.6 lb Lost so far: 15.4 lb. Still to go: 41.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 November 2012:

2010 kcal

Fat: 138.00g | Prot: 163.00g | Carb: 32.00g. Breakfast: atkins advantage chocolate peanut butter . Lunch: sonnys bbq backyard salad, sonnys bbq pulled pork, sonnys bbq ranxh dressing. more...

2478 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week

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Jerzy Sobski's Journal, 04 November 2012

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