tiffany1908's Journal, 06 November 2012

161.8

161.8 lb Lost so far: 0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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969 kcal

Fat: 35.84g | Prot: 63.53g | Carb: 89.69g.   Breakfast: Light 40 Calories Soft Rye Bread, 100% Liquid Egg Whites. Lunch: Grilled Chicken and Baby Spinach Salad. Dinner: Wine Cooler, Reduced Fat Cheddar Cheese, 100% Whole Wheat Whole Grain Bread, Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties). Snacks/Other: 100 Calorie Snack Pack - Chocolate Breakfast Treats. more...

1914 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...