Weigh In record (no journal entry) for 21 March 2019
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167.8 lb
Lost so far: 10.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2019:
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1811 kcal
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Fat: 54.25g | Prot: 222.04g | Carb: 100.19g.
Breakfast: Myprotein Impact Whey Protein Cookies & Cream Flavor. Lunch: Myprotein Impact Whey Protein Cookies & Cream Flavor, 雀巢 蛋奶星星. Dinner: Mother Earth Smooth Peanut Butter, 桂格麦片(Quaker) 快煮燕麦片, 鸡胸肉（不吃皮）, 鸡胸肉（不吃皮）. more...
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gaining 1.5 lb a week
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