Weigh In record (no journal entry) for 22 March 2019
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168.0 lb
Lost so far: 10.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2019:
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2016 kcal
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Fat: 46.77g | Prot: 229.67g | Carb: 169.48g.
Breakfast: Myprotein Impact Whey Protein Cookies & Cream Flavor. Lunch: Myprotein Impact Whey Protein Cookies & Cream Flavor, Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten). Dinner: 鸡胸肉（不吃皮）, 生菜, 包菜, 黄瓜/青瓜（带皮）, Mother Earth Smooth Peanut Butter, 挂面, Carrots. more...
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gaining 1.5 lb a week
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