Weigh In record (no journal entry) for 06 November 2012
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175.5 lb
Lost so far: 0.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2012:
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873 kcal
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Fat: 36.10g | Prot: 36.80g | Carb: 80.20g.
Breakfast: almond milk, butter, egg white, egg, ezekiel bread. Lunch: persian cucumber, jalapeno , tomatoe, lettuce, reduced sodium soy sauce, creamy cilantro dressing el pollo loco, california rolls trader joes. Snacks/Other: ThinkThin Bars - Peanut Butter. more...
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2545 kcal
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Activities & Exercise:
Running - 10/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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minahqCDM's weight history
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