Weigh In record (no journal entry) for 06 November 2012
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137.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2012:
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1296 kcal
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Fat: 45.31g | Prot: 31.90g | Carb: 201.16g.
Breakfast: Apples, Heart to Heart Cereal - Warm Cinnamon Oat. Lunch: Turkey & Cheese Sandwich, Apples, Peanut Butter Cookie. Dinner: Cheetos Puffs, Apples, Grilled Cheese Sandwich. Snacks/Other: Brownie, Milk Chocolate M&M's (Fun Size), Pretzels. more...
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2067 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 7 hours and 40 minutes, Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 4 hours. more...
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losing 1.4 lb a week
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