Weigh In record (no journal entry) for 21 March 2019
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195.2 lb
Lost so far: 14.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2019:
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1623 kcal
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Fat: 39.34g | Prot: 54.85g | Carb: 260.79g.
Breakfast: InnovAsian Cuisine Orange Chicken, Coffee with Sugar, White Rice (Long-Grain, Cooked). Lunch: Panda Express Orange Chicken, White Rice. Snacks/Other: Royal Family Peanut Mochi. more...
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losing 8.4 lb a week
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Alex Hunt's weight history
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