Weigh In record (no journal entry) for 21 March 2019
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180.1 lb
Lost so far: 20.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2019:
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1951 kcal
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Fat: 75.57g | Prot: 140.02g | Carb: 166.03g.
Breakfast: Nestlé Paleta Nesquik, Lala 100 Proteína Reducida en Grasa, Queso Parmesano (Rallado), Alpura Crema, Pechuga de Pollo sin Piel, Aceite Vegetal, McCormick Mayonesa con Chipotle, Heinz Catsup, FUD Queso Mozzarella Rebanado, KIR Jamón Americano de Pavo, Ochoa Tortilla de Maiz, Lala Leche Light. Lunch: McCormick Mayonesa (10g), Tostadas, Baileys Baileys, Cebolla Frita, Costillas de Cerdo con Salsa Barbacoa, Chata Cochinita Pibil, Pechuga de Pollo sin Piel, Tortilla de Maíz. Dinner: MuscleMax Isomax Whey, Danesa 33 Sundae Mountain. more...
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losing 0.4 lb a week
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