Weigh In record (no journal entry) for 21 March 2019
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358.8 lb
Lost so far: 52.2 lb.
Still to go: 78.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2019:
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1853 kcal
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Fat: 81.43g | Prot: 89.56g | Carb: 188.83g.
Breakfast: McDonald's Egg & Cheese McMuffin, McDonald's Hash Brown. Lunch: Santitas White Corn Tortilla Chips, Great Value Sharp Cheddar Cheese, Kroger Frozen Peas, Turkey Meat Loaf, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Heinz Tomato Ketchup. Dinner: Onions , Roasted Potato, Santitas White Corn Tortilla Chips, Hershey's Milk Chocolate Kisses (1), Sabra Classic Hummus, Great Value Sharp Cheddar Cheese, Cooked Kale (Fat Added in Cooking), Egg. more...
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losing 7.2 lb a week
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