Weigh In record (no journal entry) for 22 March 2019
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100.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2019:
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1746 kcal
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Fat: 9.46g | Prot: 101.49g | Carb: 307.86g.
Breakfast: 해남 고구마, 바나나. Lunch: 홈플러스 올리브유로 구운 쥐포채, 김치, 콩자반. Dinner: 단호박 단호박, 라면 스프, 네이블 오렌지, 김치. Snacks/Other: 카누 카누. more...
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gaining 1.5 lb a week
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