Weigh In record (no journal entry) for 21 March 2019
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104.9 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2019:
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1200 kcal
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Fat: 34.28g | Prot: 66.52g | Carb: 166.51g.
Breakfast: Almendras, Manzana Verde, Costco Hemp Hearts , Coach's Oats Hojuelas de Avena Entera , Frambuesas, Yoplait Griego sin Azúcar Coco. Lunch: Garbanzos Cocidos, HEB Milanesa Pulpa Negra, Camote, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Frijoles Negros, Pechuga de Pollo, Nopales, Guacamole, Arepa. Snacks/Other: Plátano, Kirkland Signature Crema de Almendras, Soe Light Galletas Integrales con Avena y Almendras. more...
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losing 12.3 lb a week
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