Weigh In record (no journal entry) for 21 March 2019
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189.2 lb
Lost so far: 3.7 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2019:
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2774 kcal
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Fat: 134.94g | Prot: 178.06g | Carb: 182.58g.
Breakfast: Ja! H-Fettarme Milch 1,5% Fett. Lunch: Dönerbox. Dinner: Meine Metzgerei Handgemachter Hinterschinken, Aldi Bayerischer Alpenweichkäse, Landbeck Wiener Würstchen, Aldi Eiweißbrot (35g). Snacks/Other: Jack Daniel's Jack Daniel's, Honigmelonen, Aldi Joghurt Mild 0,1% Fett, Magerquark, Magerquark, Aldi Joghurt Mild 0,1% Fett, Cucina Amarena Kirschen. more...
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3533 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 10 minutes, Sleeping - 8 hours and 50 minutes, Sitting - 14 hours. more...
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losing 3.6 lb a week
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