Weigh In record (no journal entry) for 06 November 2012
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155.0 lb
Lost so far: 12.0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 06 November 2012:
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1524 kcal
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Fat: 27.47g | Prot: 46.15g | Carb: 258.41g.
Breakfast: Lemonade. Lunch: tofu spring roll, thai tea, shrimp stir fry, rice, chicken massamun curry, Pad thai. more...
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2377 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours, Driving - 3 hours, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 0.8 lb a week
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