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Yoyo-ed before. But this time I can do it.
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134.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2019:
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1092 kcal
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Fat: 43.74g | Prot: 31.51g | Carb: 147.95g.
Breakfast: Oregon Chai The Original Chai Tea Latte Mix, Lipovitan Breakfast Drink. Lunch: Pei Wei Thai Coconut Curry Vegetables & Tofu. Dinner: Gyotaku Wafu Dressing , Cucumber (with Peel) , Trader Joe's Mini Pearl Grape Tomatoes, Fresh Express Cabbage Salad, DiGiorno Pizzeria! Primo Pepperoni Pizza . Snacks/Other: Popcornopolis Kettle Corn, Kopiko Mini Coffee Candy, Oregon Chai The Original Chai Tea Latte Mix, Happy Clover Swiss Roll Cake Cocoa, Starbucks Cookies & Cream Frappuccino. more...
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losing 8.4 lb a week
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