Weigh In record (no journal entry) for 21 March 2019
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132.7 lb
Lost so far: 4.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2019:
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2334 kcal
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Fat: 122.87g | Prot: 148.93g | Carb: 175.80g.
Breakfast: Queso Fresco o Blanco, Mister Gourmet Crema de Girasol, Ciruela, Queso de Cabra, Jitomate, Apio, Lechuga, Espinacas, Aguacate, Queso Manchego, Curry en Polvo, Huevo, Gloria Mantequilla sin Sal. Lunch: Brócoli, Guaymex Sardinas en Salsa de Tomate, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Queso Manchego, Tortillas de Maíz, Svetia Stevia, Lechuga, Espinacas, Jitomate, Aguacate, Apio, Guaymex Sardinas en Salsa de Tomate. Snacks/Other: Svetia Stevia, Semillas de Linaza, Spartan Whey Chocolate Ice Cream, Santa Clara Leche Entera, Kiwi, Manzana Golden, AdeS Leche de Soya Cero Azucar. more...
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losing 4.6 lb a week
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