Weigh In record (no journal entry) for 06 November 2012
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240.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2012:
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2587 kcal
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Fat: 94.57g | Prot: 91.84g | Carb: 299.46g.
Breakfast: Toasted English Muffin, 2% Fat Milk, Greek Yogurt, Cap'n Crunch. Lunch: Pizza with Meat and Vegetables, Citrus (Bottle). Dinner: Cheddar Cheese, Beer, Sour Cream, Tortilla Corn Chips. more...
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3795 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 7 hours, Basketball - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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