Weigh In record (no journal entry) for 06 November 2012
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196.0 lb
Lost so far: 1.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2012:
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530 kcal
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Fat: 3.50g | Prot: 17.00g | Carb: 106.09g.
Breakfast: Tea (Brewed), Instant Oatmeal - Lower Sugar Apples & Cinnamon. Lunch: Angel Hair Vermicelli Pasta. more...
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gaining 3.5 lb a week
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