Weigh In record (no journal entry) for 21 March 2019
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152.2 lb
Lost so far: 3.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2019:
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518 kcal
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Fat: 33.88g | Prot: 24.58g | Carb: 29.73g.
Lunch: Ground Beef (80% Lean / 20% Fat), Salsa, Mexican Rice, Guacamole, Enchilada with Chicken and Cheese in Tomato- Based Sauce, Macaroni or Noodles with Cheese. more...
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losing 1.4 lb a week
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