Weigh In record (no journal entry) for 21 March 2019
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153.2 lb
Lost so far: 12.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2019:
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1879 kcal
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Fat: 55.92g | Prot: 102.83g | Carb: 248.52g.
Breakfast: Metco Azúcar Mascabado, San Marcos Leche Deslactosada Light, Nescafé Clásico, Jitomate, La Villita Queso Panela, FUD Jamón Pechuga de Pavo Virginia, Bimbo Pan Tostado, Zumo de Limón, Chayote, Zanahoria Cocida, Melón, Papayas. Lunch: Herdez Salsa Verde, Zumo de Limón, Tortillas de Maíz, Knorr Sopa de Coditos, Arroz a la Mexicana, Cebollas, Jitomate, Bistec de Res. Dinner: Taco al Pastor, Coca-Cola Coca-Cola (Botella), Tortilla de Maíz, Suadero, Taco de Tripa. more...
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losing 0.9 lb a week
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