Weigh In record (no journal entry) for 21 March 2019
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179.0 lb
Lost so far: 41.1 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2019:
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1036 kcal
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Fat: 58.74g | Prot: 70.87g | Carb: 66.16g.
Breakfast: Egg Omelet or Scrambled Egg with Chorizo. Lunch: Jack Link's Original Beef Jerky (Package). Dinner: Sam's Choice Slow Cooked Beef Pot Roast. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Atkins Dark Chocolate Royale Shake, Nature's Original Vegetable Chips. more...
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losing 12.6 lb a week
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