Weigh In record (no journal entry) for 06 November 2012
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205.0 lb
Lost so far: 15.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2012:
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825 kcal
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Fat: 23.24g | Prot: 30.26g | Carb: 125.35g.
Breakfast: motts natural applecauce, carrots. Lunch: buttermilk bread, oroweat, welch's grape jam, skippy reduced fat peanut butter. Dinner: lettuc, miracle whip light, buttermilk bread, oroweat, lebanon bologna. more...
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2927 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 8 hours and 35 minutes, Resting - 5 hours and 10 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 2 hours and 45 minutes, Driving - 40 minutes. more...
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steady weight
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