Weigh In record (no journal entry) for 05 November 2012
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154.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2012:
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2657 kcal
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Fat: 73.17g | Prot: 182.91g | Carb: 343.46g.
Breakfast: flaxseed. Lunch: sweet potato, duck. Dinner: cocoa, honey, oats, bread, duck, mackerel. Snacks/Other: banana. more...
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gaining 0.5 lb a week
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Alonso Serrudo's weight history
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