Weigh In record (no journal entry) for 21 March 2019
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119.0 lb
Lost so far: 11.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2019:
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952 kcal
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Fat: 51.31g | Prot: 23.87g | Carb: 96.20g.
Breakfast: Margarine, Woolworths Tangy Mayonnaise, Woolworths Slicing Tomatoes, Melrose Cheese Slices, White Bread. Lunch: Margarine (Regular), Nola Mayonnaise, White Bread. Snacks/Other: SPAR Full Cream Fresh Milk, Coffee with Sugar, Carrot Cake with Icing. more...
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losing 1.5 lb a week
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