Weigh In record (no journal entry) for 21 March 2019
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216.5 lb
Lost so far: 40.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2019:
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2168 kcal
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Fat: 68.31g | Prot: 182.61g | Carb: 238.05g.
Breakfast: Plátano, Lala Leche 70% Más Proteína, Nescafé Clásico, Splenda Endulzante sin Calorías. Lunch: Dolores Atun Aleta Amarilla con Verduras en Agua. Dinner: Domino's Pizza Pizza - Orilla Rellena - Grande - Pepperoni. more...
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gaining 24.7 lb a week
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