Weigh In record (no journal entry) for 06 November 2012
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145.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 November 2012:
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1905 kcal
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Fat: 79.59g | Prot: 52.81g | Carb: 250.59g.
Breakfast: waffle, special K pretzel bar, apple. Lunch: mounds, hummus pita pita pit, chocolate chip cookie. Dinner: bear tracks, mexican cheese, ragu cheese sauce, davinci. Snacks/Other: cheddar cheese stick. more...
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2531 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 1 hour, Circuit Training - 10 minutes, Bicycling (moderate) - 13/mph - 36 minutes, Walking (exercise) - 3.5/mph - 11 minutes, Sleeping - 7 hours, Resting - 12 hours and 27 minutes, Running (jogging) - 5/mph - 36 minutes. more...
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losing 3.5 lb a week
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