Weigh In record (no journal entry) for 21 March 2019
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173.6 lb
Lost so far: 0 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2019:
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1140 kcal
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Fat: 59.07g | Prot: 59.53g | Carb: 46.12g.
Breakfast: Quest Mocha Chocolate Chip Protein Bar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Smarty Pants Smarty Pants Vitamins. Lunch: Spence & Co Wild Smoked Salmon Pinwheels. Dinner: Boiled Egg. Snacks/Other: Bombay Sapphire Gin, Blue Diamond Smokehouse Almonds. more...
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gaining 2.1 lb a week
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