Weigh In record (no journal entry) for 21 March 2019
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217.6 lb
Lost so far: 13.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2019:
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1482 kcal
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Fat: 85.13g | Prot: 106.50g | Carb: 73.12g.
Breakfast: Condi Gelatina Light, Café Expresso, Santiago Queijo Fresco de Cabra. Lunch: Vitela Estufada, Kiwi, Café Expresso, Bonduelle Medalhões de Espinafres. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: 7UP 7Up Free, Café Expresso, Amendoins Secos Torrados com Sal, Luso Agua. more...
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losing 8.5 lb a week
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