Weigh In record (no journal entry) for 21 March 2019
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199.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2019:
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2006 kcal
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Fat: 154.00g | Prot: 123.66g | Carb: 24.94g.
Breakfast: Kirkland Signature Thick Sliced Center Cut Bacon, Great Lakes Gelatin Collagen Hydrolysate, Egg, Left Coast MCT Oil, Kerrygold Pure Irish Butter. Lunch: Annie's Naturals Organic BBQ Sauce Original Recipe, Cooked Broccoli (Fat Added in Cooking), Chicken Drumstick (Skin Eaten), Pork Belly . Dinner: Cooked Green String Beans (Fat Added in Cooking), Corned Beef Brisket (Cured) . more...
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losing 7.0 lb a week
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