Weigh In record (no journal entry) for 11 July 2010
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207.0 lb
Lost so far: 15.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2010:
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1832 kcal
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Fat: 62.90g | Prot: 87.93g | Carb: 174.05g.
Breakfast: Blueberries , Honey Bunches of Oats Cereal with Cinnamon Clusters. Lunch: Ham & Cheese Omelette. Dinner: Classic Caesar Croutons, Balsamic Vinegar, Olive Oil , Lettuce Salad with Assorted Vegetables, 100% Whole Wheat Hot Dog Rolls, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream, Budweiser Light Golden Wheat Beer, Budweiser Select 55 Premium Light Beer. more...
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3175 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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