Weigh In record (no journal entry) for 08 July 2010
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251.0 lb
Lost so far: 0.5 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2010:
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2601 kcal
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Fat: 113.17g | Prot: 116.14g | Carb: 298.06g.
Breakfast: Kretschmer Wheat Germ, honey wheat nut bread, Fat Free Cheddar Cheese, Almonds, oatmeal instant. Lunch: Mixed Salad Greens, Fat Free Cheddar Cheese, Black Forest Deli Ham, Olive Oil Mayonnaise, Blueberries (Unsweetened, Frozen), Flatbread Healthy Grain Honey Wheat. Dinner: Potato Wedges, Biscuit, Grilled Chicken Breast. Snacks/Other: Coffee Heath Bar Crunch Ice Cream, Bananas. more...
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3323 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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