Weigh In record (no journal entry) for 06 November 2012
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325.0 lb
Lost so far: 0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2012:
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1745 kcal
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Fat: 59.25g | Prot: 84.75g | Carb: 216.25g.
Breakfast: Diet Pepsi (Can), Ham & Cheddar. Lunch: Chicken Selects Premium Breast Strips (3 Pieces), Iced Tea (Large), Bacon Ranch Salad with Grilled Chicken (with Low Fat Sesame Ginger Dressing). Dinner: New Orleans Style Red Beans & Rice with Sausage. Snacks/Other: Crunchy Granola Bars - Oats & Honey. more...
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gaining 1.2 lb a week
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