Weigh In record (no journal entry) for 06 November 2012
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181.6 lb
Lost so far: 6.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2012:
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1779 kcal
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Fat: 31.47g | Prot: 212.82g | Carb: 162.92g.
Breakfast: Bedtime Extreme 1 Scoop, Impact Whey Protein, Total 0% Greek Yoghurt, Oats. Lunch: Tuna Chunks, Wholemeal Bread Medium Sliced, Wafer Thin Roast Turkey. Dinner: Pork Roast, Crinkle Cut Oven Chips, Everyday Value Marrowfat Processed Peas. Snacks/Other: Cottage Cheese with Pineapple, Bananas, Apple. more...
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losing 2.8 lb a week
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