Weigh In record (no journal entry) for 21 March 2019
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141.5 lb
Lost so far: 37.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2019:
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1351 kcal
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Fat: 45.10g | Prot: 85.48g | Carb: 148.33g.
Breakfast: Perdigão Presunto, Crioulo Queijo Mussarela Fatiado, Banana Prata, Akio Tapioca (Goma de Mandioca Hidratada). Lunch: Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Ovo, Tirol Queijo Mussarela Fatiado, Wickbold Pão de Forma. Snacks/Other: Azeite de Oliva Extra-Virgem, Fumel Farelo de Aveia, Mamão Papaia, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). more...
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losing 6.2 lb a week
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vilani salviano's weight history
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