Weigh In record (no journal entry) for 06 November 2012
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294.2 lb
Lost so far: 35.8 lb.
Still to go: 124.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2012:
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1132 kcal
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Fat: 27.40g | Prot: 55.43g | Carb: 163.00g.
Breakfast: silk milk, Honey Nut cheerios. Lunch: Pad Thai. Dinner: Salt, Sweet Baby Rays Original BBQ Sauce 50% More, chipotle home style beans, French Style Green Beans, Pork Chop. more...
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losing 0.1 lb a week
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