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Tuqi
Journal
06 Nov 12
Tuqi's Journal, 06 November 2012
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Weigh In record (no journal entry) for 06 November 2012
266.8 lb
Lost so far:
0 lb
.
Still to go:
123.5 lb
.
Diet followed N/A.
Diet Calendar
Entries for 06 November 2012:
2661 kcal
Fat: 85.97g | Prot: 111.88g | Carb: 364.34g.
Breakfast:
cold cut, romano cheese, milk, pita bread.
Lunch:
kofta, pasta with tomato sauce.
Dinner:
Whole Wheat Pita Bread, Fried Egg.
Snacks/Other:
Pound Cake.
more...
3507 kcal
Activities & Exercise:
Sitting - 6 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours.
more...
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